Wednesday, October 17, 2018

The Ins and Outs of a Gluten-Free Diet



Operating from Seattle, Neal Martin Zeavy oversees a broad spectrum of commercial real estate investments spanning the country. One of the high-profile companies Neal Martin Zeavy has helped launch and expand is Chicago-based Nic's Organic Fast Food. Featuring Quality Assurance International-certified organic ingredients, Nic’s takes pride in providing options that meet a number of dietary requirements, including vegetarian, vegan, and gluten free. 

As part of its commitment to gluten-free offerings, Nic’s allows customers to substitute the organic white hamburger bun with an organic gluten-free waffle bun or lettuce wrap. This meets the needs of people living with celiac disease, for whom gluten triggers a small intestine-damaging immune response. In addition, some people experience non-celiac gluten sensitivity, which features celiac disease-like symptoms, while avoiding intestinal damage.

Gluten-free diets steer clear of traditional bread, pasta, and cereal products, as well as specific items such as soy sauce and beer. In order to avoid nutritional deficiencies associated with lack of fiber, those who live gluten free often consume ingredients such as quinoa, brown rice, vegetables, beans, and fruits. They also supplement with B vitamins, including folic acid, which are typically included in fortified bread products.